Just Say No!

By: Beverly "DrBEV" Jackson

A Guide to Regain Your Personal Power & Positive Self-Esteem (Emotions R Us Book 1)

“No” is a lesson that we’ve carried from our earliest memories, and these memories are encapsulated in deep emotions. We have to negotiate around that little word “no” to be able to release some of our limitations that we have placed on ourselves.

When we experienced noes early in childhood, it made us feel like we were flawed, not quite perfect, and that helped us place blame, shame, and guilt on ourselves.

Many of us are still experiencing noes from a point of emotion, not a point of reason.

Beverly "DrBev" Jackson guides the reader through the possible root causes of why there may be relationship issues. After discussing where these emotional issues originate, she then gives exercises to help work past "no" to a knowing of improved self image and emotional health.

Beverly “DrBev” Jackson is a Certified Gestalt Psychotherapist, National Certified Counselor, Florida Licensed Mental Health Counselor & Certified Florida Highly Qualified Supervisor, Educator, World Traveler, Philanthropist and Humanitarian.

 

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