What Is Emotional Eating... and Why Do We Do It

by Helene Philipsen

The guide on emotional eating!

As emotional eaters we live in an either/or world. Everything is either black or white. We've either done well, or we've done badly.
Something is either allowed or forbidden. We must either be rewarded... or we must punish ourselves. Both superiority and an inferiority complex co-exist in a wonderful mix. Food is our best friend and our worst enemy.

Emotional Eating is the malnutrition of our emotional needs. When you begin to read about emotional eating you will discover that you become increasingly conscious about exactly what happens with you in relation to eating and food.

Helene is a Life Transformation Specialist based in Copenhagen, Denmark. She works with women worldwide who are passionate about nourishing their body, mind and soul - but are struggling to find the right path.

Helene’s expertise personally and professionally lies within life transformation, her core specialty being Freedom from Emotional Eating. Her educational background is in psychology, Recovery and Life Coaching.

After a life-or-death battle, Helene unlocked the key to Emotional Freedom, lost 130lbs and
found true self-love. She has committed her life to helping others do the same because she
wants you to know, that living lovingly and confidently inside a healthy body, is possible for